When sourcing Ashwagandha capsules, the most critical factor is the Withanolide content, which should typically range between 2.5% to 10% depending on whether it is a root extract or a full-spectrum blend. Ensure the supplier uses HPLC (High-Performance Liquid Chromatography) for testing to guarantee potency. Additionally, verify the extraction ratio (e.g., 10:1 or 20:1) and ensure the capsules are free from heavy metals (Lead, Arsenic, Mercury) and microbial contaminants like E. coli or Salmonella.