When sourcing lotus seeds, quality is determined by processing method, size, and appearance. Hand-peeled seeds are superior to chemically peeled ones as they retain more nutrients and have a natural scent. Ensure the seeds are uniform in size (usually 12mm-16mm) and possess a creamy white to light yellow hue; avoid unnaturally white seeds which may indicate sulfur bleaching. For the highest grade, check that the green germ (embryo) has been completely removed to prevent bitterness, unless specifically requested for medicinal use.